7sky.life, Waterwalk and Hélène Le Berre come together to offer you an extraordinary holiday.

We have curated an experience – a wonderful mix of physical and spiritual activities that will deeply nourish your body, soul and spirit.

Let yourself be guided into a timeless space where well-being reigns, and come out totally refreshed, ready to begin the year 2019 with serenity and deep joy. We all have our role to play on this earth.

7sky.life, Waterwalk and Hélène Le Berre come together to offer you an extraordinary holiday.

We have curated an experience – a wonderful mix of physical and spiritual activities that will deeply nourish your body, soul and spirit.

Let yourself be guided into a timeless space where well-being reigns, and come out totally refreshed, ready to begin the year 2019 with serenity and deep joy. We all have our role to play on this earth.

Join Natalie & Daniel who will guide you through a beautiful and intensive journey of opening up the breath and body, and releasing specific belts of tension in the body through active meditations, sound, movement, group & partner exercises, conscious connected breathing and more. There will be laughter, play, tears, connection and lots of expansion.

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The Biodynamic Breathwork and Trauma Release System was created and founded by Giten Tonkov as a breathwork practice which works specifically with trauma resolution and the releasing of physical and emotional tension. BBTRS is built on a new revolutionary approach to body oriented therapy through the combining of 6 major elements- Meditation, specialised touch & bodywork, sound, breath, gentle emotional release and movement. This profound system is designed to break through the many layers of body armouring, thus releasing mental, emotional & physical tension to the core. Over the years, this modality has grown enormously and is now being shared in many countries worldwide

Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join them for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga.

Please click HERE to know more about the training, prices and offers, and to get in touch with Simon and Bianca, to register.

Level 1 Yoga Synergy Teacher Training is accredited with Yoga Alliance for 200 hours.

When

Sunday 3 February – Sunday 3 March, 2019

Arrival: Sunday 3 February after lunch
Departure: Sunday 3 March morning by 10 am

CELEBRATING THE GODDESS WITHIN

WITH ANJALIKA & MERCEDES

Min 6 people . Max 16 people.

A Fun and Pampering, self-loving retreat that combines :

Daily Vinyasa Yoga Practice

The Art of creating your own Beauty Products

4 Healing and Detoxing Massages per person over 9 days

1 x Ayurvedic Consultation

The Art of Eating Right

Juicing all day & Feasting at night with the right amount of healthy food and Red Wine

Meditation & Reflection Time

Secrets of the Pranayama Practice

Cleaning your own Lymph System

Jala Neti Glow

Ecstatic Dance on Saturday

Visit to the Gypsy Markets

Temple Meditation

Beach Meditation

…….

€350 per person for 9 days

+ cost of your room at Mandala (between €180 - €700 per person solo for 9 days)

=

€620 - €1050

please write to themandalagoa@gmail.com