Join Natalie & Daniel who will guide you through a beautiful and intensive journey of opening up the breath and body, and releasing specific belts of tension in the body through active meditations, sound, movement, group & partner exercises, conscious connected breathing and more. There will be laughter, play, tears, connection and lots of expansion.

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The Biodynamic Breathwork and Trauma Release System was created and founded by Giten Tonkov as a breathwork practice which works specifically with trauma resolution and the releasing of physical and emotional tension. BBTRS is built on a new revolutionary approach to body oriented therapy through the combining of 6 major elements- Meditation, specialised touch & bodywork, sound, breath, gentle emotional release and movement. This profound system is designed to break through the many layers of body armouring, thus releasing mental, emotional & physical tension to the core. Over the years, this modality has grown enormously and is now being shared in many countries worldwide

7sky.life, Waterwalk and Hélène Le Berre come together to offer you an extraordinary holiday.

We have curated an experience – a wonderful mix of physical and spiritual activities that will deeply nourish your body, soul and spirit.

Let yourself be guided into a timeless space where well-being reigns, and come out totally refreshed, ready to begin the year 2019 with serenity and deep joy. We all have our role to play on this earth.

 7sky.life, Waterwalk and Hélène Le Berre come together to offer you an extraordinary holiday.

We have curated an experience – a wonderful mix of physical and spiritual activities that will deeply nourish your body, soul and spirit.

Let yourself be guided into a timeless space where well-being reigns, and come out totally refreshed, ready to begin the year 2019 with serenity and deep joy. We all have our role to play on this earth.

FRENCH ONLY

Un séjour placé sous le signe du bien-être et de la découverte en Inde, à Goa. Une dizaine de jours au soleil bercés par les vagues de l'océan, émerveillés par les fantastiques couleurs et coutumes de ce pays si particulier...

Dans un lieu paisible, un petit havre de paix hippy chic à 3 minute de la plag... Je vous laisse découvrir les photos The Mandala Goa : Yoga & Art Resort

Au programme, 15 cours de 2 heures de yoga ou méditation sur le séjour, avec moi et Bablu Marik qui vous fera découvrir d'autres approches du yoga, il est un professeur indien formidable d'une grande pédagogie et plein de surprises! 

6 days for relaxing yoga, glorious food, Indian culture and the beach just down the road.....

Prices start from £250 - £700 PP

More Info : emily@theopenshala.com

We are currently renovating our space for the season and will re-open on 3 November.

For bookings please write to themandalagoa@gmail.com

N A M A S T E