ALSO YIN, MEDITATION, KIRTAN, PRANAYAMA & OTHER INTEGRATED PRACTICES.
The Mandala is proud to offer daily yoga classes throughout the Goa tourist season beginning in the first week of November and ending in the first week of April.
The natural beauty and creative artistic expression apparent at The Mandala provides an exciting and intimate space where yogis are free to open themselves up to their highest potential, both inwardly and outwardly.
Yoga practice at The Mandala is led by both in-house resident teachers and guest instructors, each of whom brings his or her own particular creativity and perspective from which to learn and grow.
Morning Classes : Invigorating and Dynamic
Morning classes begin at 8:00am and last 90-120 minutes. Come a few minutes early to lay out your mat and meet the other yogis present. The invigorating morning classes are the perfect way to breathe life into your morning and meet the day with energy, warmth, and positivity.
Delicious and Healthy breakfast addition
For guests of The Mandala Resort, your yoga class concludes in time for you to enjoy our signature complimentary breakfast buffet with fresh fruit salad, muesli, porridge, curd, fresh fruit juice, coffee, tea, rolls, and eggs made to order. Drop-ins and yogis who are not staying at The Mandala, join us at breakfast for only an additional Rs 350.
Afternoon Class : Restore and Relax
Afternoon yoga classes begin at 4:30pm and run approximately 60-90 minutes. Afternoon classes focus on relaxing and settling down with the pace of the fading day. You will leave this class feeling clear, balanced and peaceful, the perfect mood for the approaching evening.
Drop-ins are always welcome in our yoga classes at The Mandala Resort !
Have a look around while you are here to practice yoga and enjoy the artistry that weaves itself through our humble surroundings. Stay for a meal or a freshly squeezed juice.
Class prices are low and the instruction quality is high!
PLEASE NOTE : LAST CLASS OF THE SEASON ON 31 MARCH 2019
PRIVATE CLASSES ARE AVAILABLE AT ADDITIONAL RATES - KINDLY ENQUIRE.
MANDALA DETOXES, CLEANSES & YOGA HOLIDAYS
Book your yoga holiday and enjoy a detoxifying program to compliment and strengthen your yoga practice.
Join in on our unique and carefully selected retreats held here during the season.